7種肩膊痛、背痛、肩胛痛的原因,如何有效處理及四款肩胛背運動[Eng Subtitles] Shoulder, Scapular and Back Pain Relief
肩膊痛、背痛、肩胛痛仲未好?原來有一些隱藏的原因![Eng Subtitles] Why Do I Still Have Shoulder Pain?
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦?教大家4 招頸神經根病變運動![Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
坐骨神經痛?腳麻痹?走路時痛?3 招坐式運動,即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica
五樣頸椎間盤突出不能做的事情[Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc
肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve
腰骨痛、坐低起身痛、年過55歲、兩隻腳又麻痹及痛、坐低反而好啲….七招腰椎狹窄症運動! [Eng Subtitles] 7 Effective Lumbar Stenosis Exercises
手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6,C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement
如何逆轉骨質疏鬆? Dr Joe 教大家兩種方: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.
如果患上椎間盤突出症,五樣不能做的事情![Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
五十肩/肩周炎,痛到舉不起手,不能梳洗頭、擦背及穿衣服!Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder
Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
逆轉二型糖尿病有妙方… 做運動及適當飲食[Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes
常常腿抽筋怎麼辦?七招必做腿抽筋運動及講解抽筋的原因[Subtitles] What to do with leg cramps?
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力!五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
膝頭痛、走路跛跛下、腹股溝痛….內收群肌(腿內側肌肉) 運動 [Eng Subtitles] Exercises for the Adductors (Inner Thigh) Muscles
扁平足、拇指外翻及腳板底痛…足弓運動幫到手![Eng Subtitles ]Flat feet and Bunion Exercises
點解年紀大就會變矮呢?三個原因,三種治療方法,五個有效運動[Eng Subtitles] Why am I getting shorter?
腰椎L2,L3,L4 神經線受壓…. 大腿外側及前面麻痹,膝頭冇力,腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises
頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement