逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes

坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica

肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?

頭痛、耳鳴、頭暈、心律不正、呼吸不順、便秘、腸胃不適…..可能是患上交感神經病頸椎病［Eng Subtitles] Sympathetic-type Cervical Sponylosis

Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

十分鐘超慢跑示範，同我一齊做！特別改良版適合長者做。消除三高身體好！ [Eng Subtitles] Ten Minutes of Slow Jogging

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.

什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?

七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching

頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises

頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement

呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement

長者肌肉鍛練示範！增加肌力，防止肌肉流失及萎縮，簡單運動每天做［Eng Subtitles] Weight Training for Seniors

點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter?

骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis

什麼方法可以防止跌倒？7 招訓練平衡力［Eng Subtitles] The Balance Training Exercises

刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc