逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes

坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica

十分鐘超慢跑示範，同我一齊做！特別改良版適合長者做。消除三高身體好！ [Eng Subtitles] Ten Minutes of Slow Jogging

長者肌肉鍛練示範！增加肌力，防止肌肉流失及萎縮，簡單運動每天做［Eng Subtitles] Weight Training for Seniors

七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.

頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises

Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

腰骨痛、坐低起身痛、年過55歲、兩隻腳又麻痹及痛、坐低反而好啲….七招腰椎狹窄症運動! [Eng Subtitles] 7 Effective Lumbar Stenosis Exercises

肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?

腳踭腳板底痛…教大家足底筋膜運動[Eng Subtitles ] Plantar Fasciitis Exercises

頭痛、耳鳴、頭暈、心律不正、呼吸不順、便秘、腸胃不適…..可能是患上交感神經病頸椎病［Eng Subtitles] Sympathetic-type Cervical Sponylosis

焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve

什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?

腳軟腰無力，快快跟我做下身及腿部強化運動 ! 適合長者及防止肌肉流失！［Eng Subtitles] Legs and lower body Muscle Training for Seniors

座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises

如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc

點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter?