How sleep affects your emotions | Sleeping with Science, a TED series
How Sleep Affects Your Brain
How lack of sleep affects health and tips for a good night's rest
Sleep and Mental Health
The Relationship Between Sleep and Mental Health | Sleep and Mood
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
Study: sleep has a big impact on your mood and your mental health
Mood Matters: How Food, Movement & Sleep Can Have an Impact on You
B2 English Listening Practice - mental health awareness
How stress affects your brain - Madhumita Murgia
We All Have Mental Health
How to Be Less Emotionally Reactive: Black and White Thinking
8 Signs You're Mentally Breaking Down
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
What causes insomnia? - Dan Kwartler
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Complex PTSD affects the brain long-term and can affect your closest relationships
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
Why you’re an emotional sponge and 5 Tips for Better Boundaries
Why Moms Are Miserable | Sheryl Ziegler | TEDxWilmingtonWomen
