how healthy is 5 hours of sleep（関連順）

3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED

2,895,241 回視聴 - 1 年前

2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED

644,187 回視聴 - 4 年前

3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer

242,376 回視聴 - 8 年前

2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

Be Inspired

205,788 回視聴 - 3 年前

4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub

81,222 回視聴 - 3 年前

1:54

How Sleep Affects Your Brain

Dana Foundation

294,066 回視聴 - 3 年前

10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED

900,568 回視聴 - 4 年前

22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg

202,800 回視聴 - 1 年前

10:33

10 Sleep Myths Finally Debunked

TopThink

1,099,375 回視聴 - 4 年前

7:57

Understand SLEEP DEBT | Can you Train yourself to sleep only 4 - 5 hours a day | Dr.Education

Dr.Education :Simplified Medical Explanations

28,343 回視聴 - 2 年前

4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global

53,945 回視聴 - 2 年前

5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith

238,510 回視聴 - 3 年前

6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED

2,045,865 回視聴 - 6 年前

5:00:01

5 hr Sleep Hypnosis for Weight Loss [Quick to Deep Sleep]

Joseph Clough

85,389 回視聴 - 1 年前

3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman

3,193,851 回視聴 - 3 年前

13:24

My Evidence-Based Sleep Routine

Ali Abdaal

1,435,219 回視聴 - 1 年前

7:56

Benefits & Side Effects of 4 Hour Sleep and 8 Hour Sleep | Info by Guru Mann

Guru Mann Fitness

412,963 回視聴 - 5 年前

15:22

Can you sleep for just 4 hours a day ??

We R Stupid

125,118 回視聴 - 1 年前

6:20

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

Half as Interesting

2,619,268 回視聴 - 3 年前

6:25

How to sleep less without being tired? - Dr.Matt

Dr. Matt

105,413 回視聴 - 6 年前

結果 : how healthy is 5 hours of sleep