結果 : how good is 5 hours of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
644,187 回視聴 - 4 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,376 回視聴 - 8 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,735 回視聴 - 6 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,926 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,798 回視聴 - 6 年前
3:53

Gravity Position - How to make 5 hours of sleep feel like 8.

ZachThePenguin
150,376 回視聴 - 13 年前
6:31

Rain Sound For Sleep - 99% Sleep | Rain Sounds for Sleeping - for Insomnia, Study, Relax, ASMR RAIN

R Sounds Relax
402 回視聴 - 16 時間前 に配信済み
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,915 回視聴 - 7 年前
10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
900,561 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,451 回視聴 - 6 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,222 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,479,297 回視聴 - 10 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,099,358 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,895,234 回視聴 - 1 年前
5:00:01

5 Hour Insomnia & Deep Sleep within 5 Minutes Hypnosis Session

Joseph Clough
62,864 回視聴 - 2 年前
5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
238,510 回視聴 - 3 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
446,040 回視聴 - 7 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,003 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,958 回視聴 - 4 年前
6:25

How to sleep less without being tired? - Dr.Matt

Dr. Matt
105,413 回視聴 - 6 年前