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結果 : how bad is 5 hours of sleep

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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
477,754 回視聴 - 10 か月前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,824 回視聴 - 4 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,694 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,089 回視聴 - 8 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
445,971 回視聴 - 7 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,312 回視聴 - 6 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,659 回視聴 - 8 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,099,260 回視聴 - 4 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,117 回視聴 - 3 年前
1:30

Can You Catch Up on Lost Sleep?

BrainLine
41,298 回視聴 - 10 年前
5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
238,198 回視聴 - 3 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,359 回視聴 - 6 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,815 回視聴 - 7 年前
10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
900,505 回視聴 - 4 年前
4:56

Tips to recover after a terrible night's sleep

11Alive
43,309 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
293,507 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,797 回視聴 - 1 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Dreamlet
202,239 回視聴 - 4 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,702 回視聴 - 5 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,896 回視聴 - 3 年前