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結果 : how much rem sleep does the average person get
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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REM Sleep - How Much Sleep Do You Need

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REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

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Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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1:01

Mayo Clinic Minute: What are the stages of sleep?

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Chaotic Sword God: The Rise of a Fallen Prodigy

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How Much Deep, Light, and REM Sleep Do You Need

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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

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