結果 : how much sleep is needed to be healthy

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
619,805 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,770,584 回視聴 - 1 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,455,501 回視聴 - 9 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
46,014 回視聴 - 1 年前
1:29:25

Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

The Diary Of A CEO
10,150,368 回視聴 - 11 か月前

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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,500 回視聴 - 6 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,484,701 回視聴 - 6 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,090,534 回視聴 - 4 年前

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7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,691 回視聴 - 3 年前
4:04

The science of how much sleep you actually need

Insider Tech
468,953 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,008,711 回視聴 - 6 年前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
12,949,990 回視聴 - 5 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
226,359 回視聴 - 7 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
538,320 回視聴 - 2 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,332,777 回視聴 - 1 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,858,427 回視聴 - 2 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,095,612 回視聴 - 1 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
261,012 回視聴 - 3 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
48,564 回視聴 - 1 年前
6:18

How Many Hours of Sleep Do Children Need?

FirstCry Parenting
31,215 回視聴 - 2 年前