結果 : how much weight do you squat without weights
7:15

How to PROPERLY Squat for Growth (4 Easy Steps)

Jeremy Ethier
3,411,123 回視聴 - 1 年前
6:12

Everyone should do this Basic Squat: Here's How

Strength Side
427,141 回視聴 - 2 年前
2:58

How to Barbell Squat WITHOUT a Rack (back or front squats) | Olympic Lifting

Criticalbench
470,642 回視聴 - 8 年前

-
0:38

How to do a bodyweight squat | Bupa Health

Bupa Health
392,923 回視聴 - 7 年前
5:56

THIS IS HOW TO MASTER THE BODYWEIGHT SQUAT: TRAINING TIPS | Dr. Chris Raynor

Dr. Chris Raynor | Not Your Everyday Ortho
129,472 回視聴 - 5 年前

-
1:10

Squat (Bodyweight) | Fit for the 500 | IU Health Sports Performance

IU Health
77,159 回視聴 - 10 年前
0:46

Day-290/300HardChallenge #legdayworkout #legday #legdaychallenge

Pawan Etawahniwasi
455 回視聴 - 1 日前
6:04

What Happens To Your Body When You Squat 100 Times Every Day

Big Muscles
4,905,220 回視聴 - 2 年前
11:09

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

Jeff Nippard
2,348,219 回視聴 - 3 年前
7:52

5 Ways To Squat With a Barbell Without a Rack

Hygieia Strength & Conditioning
39,532 回視聴 - 4 年前
0:59

SCARIEST Squat Attempt Ever? 🤔

Squat University
2,408,433 回視聴 - 8 か月前
9:35

How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)

Jeremy Ethier
3,620,882 回視聴 - 4 年前
3:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

Dr. Gains
2,522,547 回視聴 - 5 年前
0:59

She Had A PERFECT Squat😍

Squat University
4,904,578 回視聴 - 1 年前
0:36

Worst Squat Variation For Hypertrophy?

Sean Nalewanyj Shorts
821,739 回視聴 - 1 年前
0:55

How to Bulgarian Split Squat | 3 Simple Steps

Davis Diley
3,523,205 回視聴 - 2 年前
11:00

How To Get A Huge Squat With Perfect Technique (Fix Mistakes)

Jeff Nippard
4,825,210 回視聴 - 5 年前
3:25

Best Exercises for Strength

Barbell Logic
1,115,111 回視聴 - 6 年前
3:45

How to Perform the Bodyweight Squat - Exercise Tutorial

Buff Dudes Workouts
238,273 回視聴 - 6 年前