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結果 : how to be mindful of your feelings
17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

TEDx Talks
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9:06

How to Deal with Negative Emotions - Distress Tolerance

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5:16

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

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3:41

Mindfulness of Current Emotions

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How to Be Less Emotionally Reactive: Black and White Thinking

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How To Be Mindful Of Your Feelings

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10:19

6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression

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3:05

Being Mindful of Your Own Emotions - Teacher Wellness Tips

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1:24:30

Don't Think Too Much about Anyone 😊❤️ | Buddhist Wisdom In Your Life

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11:50

Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion

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156,675 回視聴 - 4 年前
13:16

DBT Mindfulness Skills to Calm Your Mind & Emotions

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4:51

How to manage your emotions

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14:39

Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions

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20:37

20 Minute Meditation Release Suppressed Emotions: Move Energy Through you | Mindful Movement

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139,331 回視聴 - 3 年前
14:16

15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement

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5:30

Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation

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ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)

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3 Mindful Ways to Help Clients Handle Their Emotions

Mark Tyrrell
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4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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3:44

How to Practice Mindfulness

Psych Hub
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