結果 : how to be mindful of your emotions
17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

TEDx Talks
4,180,492 回視聴 - 5 年前
9:06

How to Deal with Negative Emotions - Distress Tolerance

Dr. Tracey Marks
845,547 回視聴 - 5 年前
5:16

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

The Partnership In Education
416,524 回視聴 - 4 年前
4:51

How to manage your emotions

TED-Ed
2,428,510 回視聴 - 2 年前
3:05

Being Mindful of Your Own Emotions - Teacher Wellness Tips

Educational Partners International
1,303 回視聴 - 3 年前
11:34

How to Be Less Emotionally Reactive: Black and White Thinking

Therapy in a Nutshell
1,924,733 回視聴 - 2 年前
19:35

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

TEDx Talks
1,834,499 回視聴 - 7 年前
3:41

Mindfulness of Current Emotions

DBT Skills from Experts
133,307 回視聴 - 4 年前

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0:47

As a therapist… Pain Bodies - what are they and how they affect you. Eckhart Tolle #therapytips

Dr. Willow's Mindful Musings
410 回視聴 - 2 日前
3:25

How to Process Your Emotions

The School of Life
1,978,276 回視聴 - 7 年前

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6:31

How to Be Mindful of Your Emotions

BethSmyls
199 回視聴 - 5 年前
4:58

Meditating with Emotions with Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche
95,567 回視聴 - 2 年前
4:50

What is Mindfulness?

Psych Hub
594,996 回視聴 - 4 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,436,286 回視聴 - 4 年前
7:50

ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)

How to ADHD
275,819 回視聴 - 3 年前
10:19

6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression

Therapy in a Nutshell
815,532 回視聴 - 3 年前
13:16

DBT Mindfulness Skills to Calm Your Mind & Emotions

Self-Help Toons
117,445 回視聴 - 4 年前
2:57

How to be mindful of your emotions

A Maxximized Life
40 回視聴 - 3 年前
14:16

15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement

The Mindful Movement
1,676,525 回視聴 - 6 年前
11:50

Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion

The Mindful Movement
156,088 回視聴 - 4 年前