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結果 : how to calm myself when i'm nervous
1:24

How To Relieve Anxiety In One Minute | Piedmont Healthcare

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5:01

How to deal with presentation stress and anxiety

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18:18

How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

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17:39

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

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6:47

How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

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4:29

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

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14:31

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

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12:21

How to stay calm when you know you'll be stressed | Daniel Levitin | TED

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4:18

English Podcast | Staying Calm Under Pressure | Episode 05 | English Podcast for Beginners

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Self-Hatred & Anxiety

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Overcome Speech Anxiety INSTANTLY!

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Why We Worry All the Time and How to Cope

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13:00

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

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2:32

Conquering exam stress: lessons from our bodies

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1:51

Why Do You Poop When You Are Nervous?

Sameer Islam MD
22,221 回視聴 - 3 年前
4:55

Calm a Panic Attack in 3 Easy Steps

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5:21

Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC

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4:13

How To Stop Shaking When You’re Nervous

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Are You Stuck in Freeze Mode? How to Turn off the Freeze Response

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16:20

How to Stop Worrying About the Future

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