結果 : how to get more deep sleep during the night
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,050,387 回視聴 - 6 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
354,564 回視聴 - 3 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
12,086 回視聴 - 2 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,139,430 回視聴 - 4 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
60,124 回視聴 - 2 年前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
126,103 回視聴 - 2 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,826,540 回視聴 - 2 年前
1:17

How to fall back asleep in the middle of the night

Insider Tech
251,599 回視聴 - 7 年前

-
1:00

Powerful Prayer To Ensure A Peaceful Night's Rest #shorts #sleep

Faith Base Work Place
464 回視聴 - 2 日前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
213,450 回視聴 - 8 年前
5:14

How to fall back asleep in the middle of the night

Sleep Doctor
4,467,463 回視聴 - 1 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
816,259 回視聴 - 1 年前
3:37

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

Insomnia Coach
426,546 回視聴 - 5 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,179,042 回視聴 - 2 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
377,340 回視聴 - 2 年前
4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
53,427 回視聴 - 4 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,276,889 回視聴 - 1 年前
2:14

Learn self-shiatsu to help get a better night's sleep

UHNToronto
2,463,098 回視聴 - 10 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
263,585 回視聴 - 6 年前
5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
961,079 回視聴 - 2 年前