結果 : how to get more deep sleep per night
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How to Get More REM Sleep

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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Doctor Mike Hansen
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5:08

How to Get More Deep Sleep (5 Evidence-Based Ways)

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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How lack of sleep affects health and tips for a good night's rest

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How to Sleep Less & Sleep Better

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In This World, Everyone Gets a 90% Risky Treasure Map Annually,But Only I Can See the Hints | Manhwa

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0:21

Tips to get deep sleep

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11:46

ジェフ・イリフ: よく眠る事が大切なもう一つの理由

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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646,911 回視聴 - 4 年前
0:18

What to do when you CAN'T sleep

Sleep Is The Foundation
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How to Fall Asleep in 1 Minute

Sambucha
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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
99,096 回視聴 - 11 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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1:17

How to fall back asleep in the middle of the night

Insider Tech
251,599 回視聴 - 7 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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