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結果 : how to max pull ups
3:16

The plan for doubling your max pull ups!

K boges
1,153,458 回視聴 - 4 年前

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8:02

How to 3X your Pull-Ups in 1 Month

Tanner Shuck
358,442 回視聴 - 1 年前
19:48

How to Improve Your Pull-up Strength Quickly and Easily

Renaissance Periodization
513,294 回視聴 - 1 年前

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10:16

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

Jeremy Ethier
10,855,461 回視聴 - 4 年前
8:08

Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)

ATHLEAN-X™
1,692,328 回視聴 - 4 年前
5:39

The Best Way to Train to Increase Pull-Ups

Mind Pump Show
71,271 回視聴 - 3 年前
14:58

The BEST Pull Up Training EVER | Trevor Bachmeyer | SmashweRx

SmashweRx
1,668,222 回視聴 - 3 年前
0:54

How To Build Pull Up Strength

Sean Nalewanyj Shorts
3,294,957 回視聴 - 2 年前
0:57

Train Easier on Pull-ups for More Gains? #Shorts

House of Hypertrophy
86,238 回視聴 - 2 年前
0:53

Foolproof Method for Stronger Pull-Ups

FitnessFAQs
286,389 回視聴 - 1 年前
5:18

How I TRIPLED My Max Pull Ups

Andrew Alinda
13,520 回視聴 - 1 年前
0:09

Pull ups biceps gains😳😤

Ian Barseagle
7,402,528 回視聴 - 1 年前
0:20

Mark Wahlberg Does 40 ''Clean'' Pull Ups 🤣 #Shorts

AEG Fitness
4,007,777 回視聴 - 1 年前
4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University
1,120,079 回視聴 - 1 年前
1:01

Pull ups expert gives advice on technique

Ian Barseagle
252,826 回視聴 - 2 か月前
5:29

30 Pull-ups in a Row | Weekly Training Routine

Bine Beast
404,059 回視聴 - 5 年前
0:30

Dramatically Improve Your Pull-Up

Davis Diley
4,405,714 回視聴 - 3 年前
5:03

20 Pull Ups in a Row | Workout For Beginners

FitnessFAQs
1,611,551 回視聴 - 5 年前
10:02

How To Go From 0 To 30+ Pull Ups

Andrew Aurora Athletics
41,600 回視聴 - 3 か月前
10:59

105 Pull Ups - WORLD RECORD - (No Hanging Rest & All in One Set)

Noa Man WORKOUT
5,774,654 回視聴 - 6 年前