結果 : how to protect your neck while working out
2:57

Why Your Neck Hurts Lifting Weights and What You Can Do to Fix It

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0:31

The Dangers of Neck Training 😨🫢

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6:30

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3:22

How to Protect Your Neck during Ab Exercises

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2:28

Neck Pain After A Workout

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0:50

Stop shrugging yourself to Neck Pain

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0:45

Is Your Neck Always Stiff? 😖 #shorts

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His Neck HURT On Squats!😫

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Best Exercises To Strengthen Neck Muscles [Helps Posture!]

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Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

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Quick Way to Fix a Stiff Neck! Dr. Mandell

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2:11

How to Lift Weights Without Injuring the Neck

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How To Build A Thicker Neck Fast! (Simple Science-Based Training)

Jeff Nippard
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How to Fix a Stiff Neck in Seconds (THIS WORKS!)

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Neck Pain Relief Exercises in 5 min

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12:14

How to Grow a Huge Neck and Traps | Science Explained (14 Studies)

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3:31

Why Your Neck and Shoulders Are Always Tight

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15:23

How to get rid of muscle knots in your neck, traps, shoulders, and back

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