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結果 : how to self-soothe anxiety

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4:05

How to calm down anxiety and your mind

AbrahamThePharmacist
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Anxious Attachment: Using Space And Self-Regulation To Build Intimacy

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Self Soothing for the Anxious Preoccupied and Fearful Avoidant

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2:06

Learning Self-Talk & Self-Soothing in Therapy | Austin, TX

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2:15

Calm your anxiety in 2 minutes!

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19:56

20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke

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How To Self Soothe Panic & Loneliness As An Anxious Attachment Style | Anxious Healing Journey

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13:43

12 Self Soothing and Self Regulation Techniques for Trauma, Stress and Anxiety, intro Dr GABOR Mate

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How to Self-Soothe in the moment when triggered | Insecure Attachment

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So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

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Coping Skills for Anxiety or Depression 13/30 How to Process Emotions

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Self Soothing Anxiety: When is it too much w/ Dr. Trish Leigh

Dr. Trish Leigh, Brain Rewire
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5:37

How to Soothe Ourselves and Others

The School of Life
639,521 回視聴 - 6 年前
10:42

BUTTERFLY TAP, GROUNDING AND BREATHING: SELF SOOTHING TECHNIQUES

Dr. Kim Sage, Licensed Psychologist
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13:05

Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts

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4 Self-Soothing Techniques

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214,451 回視聴 - 3 年前
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10 Minute Anxiety Relief Practice

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How to Self Soothe & Regulate Your Emotions | Anxious Preoccupied Attachment Style

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