結果 : how to train for pole dancing without a pole
19:43

How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit

Elizabeth Blanchard
16,046 回視聴 - 1 年前
7:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

PoleFreaks
84,788 回視聴 - 3 年前
20:53

POLE WORKOUT // upper body conditioning (beginner)

scorpionshape
12,563 回視聴 - 3 年前
5:50

No Pole No Problem | Conditioning for Pole Dance without a pole

Molly Pretzel
18,869 回視聴 - 4 年前
36:14

Pole Dance Conditioning | Upper Body and Core

Amy Breur Fitness
42,097 回視聴 - 4 年前
21:33

20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles

Roxie Nebel
25,544 回視聴 - 3 年前
2:23

Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)

Marlo Fisken
20,578 回視聴 - 3 年前
3:53

HOW TO CLIMB THE POLE TUTORIAL | Pole Dancing for Beginners | Pole Dance Basic and Forearm Climbs

Poletato Jem Pole Dancer
71,407 回視聴 - 3 年前

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2:42

Learn to pole dance - Beginner exercises for pole dancing 💕

FIT 2 FLAUNT
86,533 回視聴 - 5 年前
2:09

15 pole conditioning exercises for beginners

Pole Dance Lessons - Pole Dream
127,309 回視聴 - 6 年前
25:15

Pole Conditioning | Core | 25 Minutes

Amy Breur Fitness
8,255 回視聴 - 3 年前

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0:41

Pole Basics How to climb a pole #pole #poledance #polefitness #beginnerpole #poleclimb #pdclimb

Emma Jewel
119,321 回視聴 - 2 年前
3:14

IMPROVE YOUR BODY WAVES WITH THIS DRILL 💕 (NO POLE NEEDED) - Exotic Pole Dance Tutorial

PoleCulture
43,860 回視聴 - 3 年前
0:15

5 pole dancing moves you can do with no upper body strength! #poledancing #fitness #Fit2Flaunt

FIT 2 FLAUNT
62,742 回視聴 - 2 年前
14:05

How to progress in your pole journey + workout plan (Beginner)

scorpionshape
14,072 回視聴 - 2 年前
26:53

IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)

Poletato Jem Pole Dancer
59,111 回視聴 - 2 年前
10:07

My Favorite Exercises as a Pole Dancer at the Gym!

Kelsey Hontz
7,219 回視聴 - 9 か月前
8:37

Lower abs workout for strong and clean pole inverts (8min follow along)

The Pole Dancer
94,762 回視聴 - 4 年前
28:07

POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1

Pole Dance by Anete Blaua
65,412 回視聴 - 4 年前
12:33

NO MORE POLE DANCE SHOULDER PAIN ( 10 EXERCISES TO STAY HEATLHY)

Pole Dance by Anete Blaua
10,283 回視聴 - 2 年前