関連ワード:  how to train for pole dancing    how to train for pole dancing without a pole    how to prepare for pole dancing    how to prepare body for pole dancing    how to prepare your body for pole dancing    how to teach yourself pole dancing    how to teach pole dance    how to learn pole dancing at home    how to learn pole dancing  
結果 : how to train for pole dancing
2:09

15 pole conditioning exercises for beginners

Pole Dance Lessons - Pole Dream
127,299 回視聴 - 6 年前
14:05

How to progress in your pole journey + workout plan (Beginner)

scorpionshape
14,071 回視聴 - 2 年前
7:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

PoleFreaks
84,779 回視聴 - 3 年前
10:07

My Favorite Exercises as a Pole Dancer at the Gym!

Kelsey Hontz
7,215 回視聴 - 9 か月前
10:12

POLE DANCE BEGINNER WORKOUT PLAN

Pole Dance by Anete Blaua
18,645 回視聴 - 4 年前
20:25

Conditioning exercises for pole dance - beginner and intermediate level

Polercise Dubai
362,116 回視聴 - 9 年前
21:33

20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles

Roxie Nebel
25,543 回視聴 - 3 年前
19:43

How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit

Elizabeth Blanchard
16,036 回視聴 - 1 年前
0:15

Want a stronger invert?

PoleFreaks
86,093 回視聴 - 1 年前
0:41

Pole Basics How to climb a pole #pole #poledance #polefitness #beginnerpole #poleclimb #pdclimb

Emma Jewel
119,286 回視聴 - 2 年前
14:05

15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)

Poletato Jem Pole Dancer
107,225 回視聴 - 2 年前
13:20

POLE workout for absolute beginners (10 minutes)

scorpionshape
63,230 回視聴 - 2 年前
20:40

Wake up with Renee! Stretch and Mobility Routine for Pole Dancers

Addictive Pole Fitness
59,689 回視聴 - 4 年前
35:29

POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT

scorpionshape
166,971 回視聴 - 4 年前
0:21

The Best Beginner Combo | Pole Dance

Poledance Rosenheim
154,131 回視聴 - 1 年前
14:16

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

PoleFreaks
14,754 回視聴 - 1 年前
9:23

Beginner Pole Tutorial | Easy to follow!

FIT 2 FLAUNT
57,934 回視聴 - 10 か月前
13:37

Gym Workout For Pole Dancers | Pole Dance Conditioning

Amy Breur Fitness
18,954 回視聴 - 2 年前
9:40

10 Pretty Pole Dance Moves for Beginners

Poletato Jem Pole Dancer
682,391 回視聴 - 3 年前
26:53

IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)

Poletato Jem Pole Dancer
59,102 回視聴 - 2 年前