結果 : how to train pull ups
10:16

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

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How to do Pull Ups WITHOUT a Pull Up Bar!

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US Marine - Best Workout for Pull Up Strength | Michael Eckert

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The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

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