結果 : hyperextension roman chair alternative
3:40

STOP Doing Back Extensions Like This!

Squat University
837,100 回視聴 - 2 年前

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4:23

How To: Hyperextensions on Incline Bench (Lower Back Workout at Home)

Fitness-Creator | Peter Dworak
56,674 回視聴 - 3 年前
0:47

ハイパーエクステンションの代替品

Hyrox Luke
17,632 回視聴 - 3 年前

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0:46

Diversify Your Workout Routine with Hyperextension

Fit Mensa
651 回視聴 - 1 年前
0:31

Hyperextension on Flat Bench - How to do Flat Bench Back Extensions

WeightTrainingCom
144,198 回視聴 - 13 年前
0:06

back extension mistakes ❌👎 // Lower back workout mistakes// #fitnesslibrary1

Fitness library_1
596,365 回視聴 - 1 年前
0:52

No Roman Chair to do Hyperextensions on? No problem!

Carolyn Caliendo
58 回視聴 - 1 年前
0:21

Hyper extension workout ✅❌

Manoj_NS
252,743 回視聴 - 2 年前
1:00

STOP Doing Back Extensions Like This!

Squat University
528,317 回視聴 - 2 年前
0:57

How to perform glute-focused 45 degree hyperextension #gluteguy #glutelab #gluteworkout #shorts #fyp

Bret Contreras Glute Guy
217,182 回視聴 - 2 年前
0:20

How to build chiseled abs with the captains chair leg raise.

Dr. Blade
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1:00

Here’s What You Should Do If You Don’t Have A 45 Degree Hyper Apparatus At Your Gym! #glutelab #fyp

Bret Contreras Glute Guy
37,161 回視聴 - 1 年前
0:42

Reverse Hyperextension for Low Back Pain? | Sciatica Relief

RehabFix
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1:24

バックエクステンションのやり方

LIVESTRONG.COM
2,494,436 回視聴 - 15 年前
0:25

No Hyperextension Machine? No Problem! [TRY THIS] #shorts

AMR Physiotherapy
4,983 回視聴 - 1 年前
0:31

Glute and Hamstring Focused Hyper Extensions👇🏼🔥👆🏻.SAVE this for your next leg day finisher!

AnnMarie Lawrence
192,619 回視聴 - 2 年前
0:59

Stronger back with Best imported Roman Chair J-026 by #energiefitness

Energie Fitness India
433 回視聴 - 2 年前