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2:21

Does Stretching/Warming Up Actually Help?

AsapSCIENCE
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9:17

The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)

Jeff Nippard
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9:01

What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
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4:48

STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)

PictureFit
237,272 回視聴 - 6 年前

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1:00

The Importance of Warming Up Before Activity (Sports Medicine Minute)

Froedtert & the Medical College of Wisconsin
23,569 回視聴 - 7 年前
7:27

The Importance of Warming Up + 3 Warmup Tips!

Fit Father Project - Fitness For Busy Fathers
5,432 回視聴 - 2 年前
5:24

How to Warm Up for Muscle Growth Training | Hypertrophy Made Simple #3

Renaissance Periodization
266,653 回視聴 - 4 年前

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40:30

40 Min FULL BODY CALISTHENICS AND WEIGHTS WORKOUT | Series Day 1

Tom Peto Training
626 回視聴 - 2 時間前
3:37

Why warming up properly prior to working out is important

ZHealthPerformance
5,681 回視聴 - 10 年前
6:14

The Importance Of Stretching: Warming Up & Cooling Down | Masterclass | Myprotein

Myprotein
8,449 回視聴 - 2 年前
7:42

How Should You Warm Up? | Strength Training Made Simple #3

Renaissance Periodization
83,936 回視聴 - 4 年前
16:31

Importance of Warming Up & How to Warm Up Correctly!

Criticalbench
2,813 回視聴 - 2 年前
1:16

What Is the Importance of a Warmup? | Warm up Benefits | Fitness Expert

Fitpage
8,519 回視聴 - 3 年前
4:42

What is the importance of proper warm up and cool down?

Premier Health
54,514 回視聴 - 10 年前
3:51

The Benefits of a Warm Up and Cool Down

Inspire Wellness
251,146 回視聴 - 9 年前
7:38

How to PROPERLY Warm Up Before Weights

Jeremy Ethier
2,166,787 回視聴 - 7 年前
11:12

WARM UP AND STRETCHING |എന്തിനു..എപ്പോൾ..എങ്ങനെ ??| ഈ MISTAKES നിങ്ങൾ ചെയ്യാതിരിക്കുക..VIJO FITNESS

VIJO FITNESS & LIFESTYLE
252,469 回視聴 - 2 年前
0:49

Why it's important to warm up before stretching

KPRC 2 Click2Houston
6,467 回視聴 - 6 年前
6:08

5 Minute Low Impact Warm Up - ACHV PEAK

ACHV PEAK
158,797 回視聴 - 4 年前
6:00

5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly

fitbymik
449,365 回視聴 - 3 年前