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結果 : is 15 minutes exercise enough
4:33

Exercise: Could 15 minutes 3 times a week be enough?

University of Nottingham
2,050 回視聴 - 11 年前
14:52

15 Minute Standing Chair Exercise Routine For Seniors

ElderfitTV Experts In Over 60s Health & Fitness
6,776 回視聴 - 1 か月前
16:37

Reduce belly fat! Guaranteed effectiveness!! 15 MINUTE STANDING ABS EXERCISE

VDS GYM
86,087 回視聴 - 10 か月前
1:31

How Long Does the Body Need to Rest Between Exercise Workouts? - Dr Mandell

motivationaldoc
22,463 回視聴 - 8 年前
17:27

15 Minute Insanity Cardio Workout Exercises - HASfit's Cardiovascular Exercise - Insanity Workout

HASfit
3,706,028 回視聴 - 12 年前
1:28

THE BEST FORM OF EXERCISE( Only 15minutes daily): The best form of exercise for your wellbeing.

Dr. Barbara O' Neill
6,258 回視聴 - 11 か月前
15:58

a 15 minute neurosensory exercise to pause and de-stress

Irene Lyon
90,709 回視聴 - 6 年前
15:13

15 min Gentle All Standing Exercise Program | no equipment needed

Improved Health
9,206 回視聴 - 1 年前

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14:40

15-MINUTE PILATES FOR BACK PAIN RELIEF: Exercises for a Pain-Free Day - Pilates In Pajamas

Betka Back To Movement
136 回視聴 - 2 日前 に配信済み
15:55

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Eric Berg DC
2,763,440 回視聴 - 2 年前
1:52

How exercise benefits your body

MooMooMath and Science
220,326 回視聴 - 7 年前

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17:56

15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly

HASfit
2,491,913 回視聴 - 11 年前
15:04

Walk At Home: Walk 15 | 1 Mile Walking Exercise

Walk at Home
18,754,312 回視聴 - 6 年前
22:38

15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors

HASfit
736,352 回視聴 - 10 年前
15:54

Get Happy with 1 Mile Walk at Home - Energy Boosting Walking Workout

Lucy Wyndham-Read
143,768 回視聴 - 3 日前
15:04

Easy 15-Minute Morning Walking Exercise For Seniors And Beginners At Home

Walks Of Life
8,958 回視聴 - 1 年前
18:25

Walk the Weight off with my Walking Exercise For Weight Loss - 15-Minute Walk at Home

Lucy Wyndham-Read
397,987 回視聴 - 1 年前
13:18

Exercise 8 Minutes Before Bed, See What Happens In a Month

BRIGHT SIDE
23,577,708 回視聴 - 5 年前
3:47

Exercise not enough to undo harms of sedentary lifestyle, study shows

CBS Mornings
144,992 回視聴 - 8 年前
1:57

How Much Exercise Do You Really Need

Mark Hyman, MD
15,054 回視聴 - 4 年前