How Many Times A Week Should You Workout (Science-Based)
Why I Only Go to the Gym 3 Times Per Week
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
How Often Should You Train Each Muscle To Maximize Growth?
Training 3 Days vs 6 Days | How Many Days Should You Workout?
How Many Sets Do You Really Need to Build Muscle?
How Much Training Volume Do You Really Need? (Science Explained)
How Many Days A Week Should You Workout? (FASTER GAINS!)
How Often Should You Train | Hypertrophy Made Simple #8
Building Muscle On a Tight Time Budget
Training a Muscle 2x vs 3x a Week for Growth (New Study)
How many reps for muscle growth?
Training Each Muscle Once Per Week: Effective Or Waste Of Time?
The Optimal Number of Times to Work Out a Body Part Each Week
Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts
Junk Volume: Why You Must Avoid It For Max Muscle
How Many Days Per Week Should You Workout? (MORE THAN YOU THINK!)
Can You Build Muscle With Only 2 Workouts Per Week?
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
Why I STOPPED Lifting 6 Days per Week (do THIS instead)