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結果 : is 5 hours of sleep okay for one night
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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Tips to recover after a terrible night's sleep

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How much sleep do you really need? | Sleeping with Science, a TED series

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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1:19

How many hours of sleep do you need?

Mount Sinai Health System
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3:58

What Happens to Your Body on Little Sleep?

ABC News
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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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Rain Sound For Sleep - 99% Sleep | Rain Sounds for Sleeping - for Insomnia, Study, Relax, ASMR RAIN

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1:30

Can You Catch Up on Lost Sleep?

BrainLine
41,348 回視聴 - 10 年前
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Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

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Insomnia: why can't I sleep?

The Guardian
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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,376 回視聴 - 8 年前
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How Sleep Affects Your Brain

Dana Foundation
294,047 回視聴 - 3 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Dreamlet
202,575 回視聴 - 4 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,945 回視聴 - 2 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
202,800 回視聴 - 1 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,958 回視聴 - 4 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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