結果 : is 6 hours of sleep healthy

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5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
120,473 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,781 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,444 回視聴 - 1 年前

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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,721 回視聴 - 10 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,082 回視聴 - 3 年前

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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,428 回視聴 - 1 年前
0:10

HOW TO HANDLE UNI, HOBBIES, GOALS , SELF IMPROVEMENT AND SOCIAL LIFE

Shido
443 回視聴 - 2 日前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
800,823 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,021 回視聴 - 8 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,759 回視聴 - 7 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,112 回視聴 - 5 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,854 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,247 回視聴 - 6 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

Inspire Greatness
1,638,927 回視聴 - 2 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,878 回視聴 - 3 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,320 回視聴 - 5 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,497,323 回視聴 - 6 年前
3:38

8 hours sleep VS 6 hours sleep

Aligned Hustle
42,222 回視聴 - 7 年前
15:22

Can you sleep for just 4 hours a day ??

We R Stupid
124,974 回視聴 - 1 年前