結果 : is 6 hours of sleep healthy for an adult

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,821 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,659 回視聴 - 1 年前

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5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
120,482 回視聴 - 1 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,433 回視聴 - 1 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,100 回視聴 - 3 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
801,123 回視聴 - 2 年前
15:22

6 Rules to STOP Aging - At 70 You Will Look 35! | Buddhist Essence Mindful

Buddhism Essence | Mindful Teachings
884 回視聴 - 2 日前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,721 回視聴 - 10 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
10,623 回視聴 - 1 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前
0:49

Is 6 hours of sleep enough?

Cleveland Clinic
7,557 回視聴 - 1 年前
2:59

How does only 6 hours of sleep affect your body?

ABC4 Utah
172 回視聴 - 1 年前
0:52

Ask Dr. Park: How Much Sleep Should an Adult Get Each Night?

Montefiore Health System
9,031 回視聴 - 12 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,794 回視聴 - 7 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
477,749 回視聴 - 10 か月前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,858 回視聴 - 2 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,878 回視聴 - 3 年前
8:17

Less than 6 hours sleep is harmful or good explain in hindi

Dr.Hemant sharma
314 回視聴 - 7 か月前
1:38

Sleep Time & Age

AllHealthGo
59,324 回視聴 - 5 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,128 回視聴 - 5 年前