結果 : is a one minute plank a day good
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,700 回視聴 - 4 年前
8:46

I Did A 1 Minute Plank Every Morning And This Happened To My Body

Body Hub
726,681 回視聴 - 2 年前
8:06

​​Doing 1 Minute Plank Every Day Will Do This To Your Body

Horizons Health
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3:55

How 1 Minute Plank Every Morning Will Completely Transform Your Body

Big Muscles
85,119 回視聴 - 2 年前

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3:44

How 1 Minute Plank Everyday Will Completely Transform Your Body

Grow Muscle
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This Is What Happens To Your Body When You Plank Everyday

Stan Browney
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4:06

Do a 1 Minute Plank Before Bed and Watch Your Body Transform

Body Hub
637,677 回視聴 - 3 年前

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8:13

What Happens To Your Body When You Plank 1 Minute Every Day

Fitnessdy
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8:16

The ONLY 7 Exercises MEN Over 40 NEED

Muscle Mystics
383 回視聴 - 22 時間前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,282 回視聴 - 3 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
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4:07

What Happens If You Do A 60 Second Plank Everyday?

PowerBody Hub
27 回視聴 - 1 か月前
0:39

What will happen if you plank everyday for 1 minute?🤔 anithing #shorts #training #plank #abs

Visual Odyssey
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5:36

Amazing Benefits of 1 minute Plank Everyday

Munir Health
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3:38

What Happens If You Do A 1 Minute Plank Every Day

Fitness Sprouts
25,117 回視聴 - 1 年前
4:10

Do a 1 Minute Plank Before Bed And Watch Your Body Transform

Muscles Fit
4,834 回視聴 - 1 年前
8:36

I Did a 2 Minute Plank Every Day And This Is What Happened To My Body

Body Hub
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3:57

Unlock the Power of the Plank: 1 Minute a Day for a Stronger You

BODY IN MIND
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0:22

How many calories does a 1 minute plank burn?

Health·WHYS
6,669 回視聴 - 4 年前
4:05

What Happens to Your Body When You Plank For 1 Minute Every Day

Healthy Lifestyle Tips
541 回視聴 - 1 年前