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結果 : is five hours of sleep enough for one night
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
106,883 回視聴 - 11 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
484,813 回視聴 - 11 か月前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
53,660 回視聴 - 6 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,744,132 回視聴 - 6 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
658,117 回視聴 - 4 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
759,724 回視聴 - 7 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
448,956 回視聴 - 7 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,005,118 回視聴 - 2 年前

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3:58

What Happens to Your Body on Little Sleep?

ABC News
1,128,451 回視聴 - 8 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,210,014 回視聴 - 2 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
267,772 回視聴 - 7 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
253,831 回視聴 - 9 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,039 回視聴 - 3 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
225,522 回視聴 - 10 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
327,852 回視聴 - 5 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,517,881 回視聴 - 9 年前
1:30

Can You Catch Up on Lost Sleep?

BrainLine
43,446 回視聴 - 10 年前
2:41

How To Survive A Day On No Sleep

Seeker
931,612 回視聴 - 10 年前
4:56

Tips to recover after a terrible night's sleep

11Alive
45,065 回視聴 - 6 年前
3:37

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

Insomnia Coach
440,319 回視聴 - 5 年前