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結果 : is it bad to not sleep 8 hours straight

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,023,840 回視聴 - 2 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,750,503 回視聴 - 6 年前
1:23

Do I Really Need 8 Hours of Sleep?

Singing River Health System
14,758 回視聴 - 7 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
144,351 回視聴 - 4 年前
2:15

You do not need eight hours of sleep (aka the 8-hour​ sleep myth)

Insomnia Coach
19,966 回視聴 - 5 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
425,043 回視聴 - 1 年前
8:08:39

The Crime Club 🕵️ A Riveting Mystery Adventure by W. Holt-White

Storytime Haven
535 回視聴 - 3 日前
2:41

How To Survive A Day On No Sleep

Seeker
932,927 回視聴 - 10 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,212,879 回視聴 - 2 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,129,408 回視聴 - 8 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,074,590 回視聴 - 3 年前
1:32

Do You Need 8 Hours of Sleep? | Sleep Problems

Howcast
7,734 回視聴 - 13 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
139,896 回視聴 - 3 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
53,906 回視聴 - 6 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,851,115 回視聴 - 3 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
394,270 回視聴 - 5 年前
5:00

The Danger of Sleeping Too Much

The Wall Street Journal
184,939 回視聴 - 11 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
760,544 回視聴 - 7 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,103,161 回視聴 - 4 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
659,761 回視聴 - 4 年前