Doctor Explains Why You DON’T Need 8 Hours Sleep!
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Are naps actually good for us? | Sleeping with Science
How many hours of sleep a night do I need?
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Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep
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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
iRacing | Fuji 8 Hours
Do I Really Need 8 Hours of Sleep?
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning
Do people really need 8 hours of sleep?
You do not need eight hours of sleep (aka the 8-hour sleep myth)
How To Survive A Day On No Sleep
How much sleep do you really need? | Sleeping with Science, a TED series
Can You Sleep Too Much? (The Answer Might Surprise You)
10 Sleep Myths Finally Debunked
How Sleep Affects Your Gains (And How To Get More Of It!)
Why You're Always Tired - 7 Myths Ruining Your Sleep
