結果 : is it enough to sleep 5 hours a day

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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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7:57

Understand SLEEP DEBT | Can you Train yourself to sleep only 4 - 5 hours a day | Dr.Education

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28,502 回視聴 - 2 年前

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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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1:59

Sleep Revolution Clinic - How Can I Get More Than 4 Hours Sleep a Night? | Lorraine

Lorraine
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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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10:30

How to Sleep Less & Sleep Better

Sadhguru
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22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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3:58

What Happens to Your Body on Little Sleep?

ABC News
1,121,866 回視聴 - 8 年前
5:06

Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? –Dr Zakir

Dr Zakir Naik
299,659 回視聴 - 4 年前
15:22

Can you sleep for just 4 hours a day ??

We R Stupid
126,846 回視聴 - 1 年前