結果 : is it good to have a cold bath before bed
2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
7,272 回視聴 - 1 年前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,835,876 回視聴 - 1 年前
5:22

How Cold Plunging before Bed Improves Sleep

David Maus Jr
1,903 回視聴 - 8 か月前
2:38

Take cold showers before bed. | 37

Lessification
14,574 回視聴 - 3 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
766,779 回視聴 - 1 年前
1:15

The Benefits of Cold Plunging - Better Sleep

Plunge
2,678 回視聴 - 2 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
141,393 回視聴 - 2 年前
5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

The Proof with Simon Hill
550,714 回視聴 - 2 年前
0:16

Futritious Health Tip #2 - Cold Shower Before Bed

Futritious
489 回視聴 - 6 年前
9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

Chris Williamson
1,581,684 回視聴 - 2 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
805,067 回視聴 - 5 年前
4:08

The Science Behind Cold Plunges, Explained in Four Minutes

The Wall Street Journal
357,001 回視聴 - 1 年前
0:57

DON'T TAKE A COLD SHOWER (before knowing this)

Success Multiplier
884,689 回視聴 - 1 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
355,177 回視聴 - 1 年前
6:47

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

Huberman Lab Clips
249,348 回視聴 - 11 か月前
10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

Dr. Eric Berg DC
8,379,307 回視聴 - 2 年前
1:00

Want deeper sleep? Try a cold shower or ice bath before bedtime!

Jimmy Moore
8,039 回視聴 - 2 年前
0:51

The "Warm Bath Effect" For Sleep

Bamboo Wellness
2,224 回視聴 - 1 年前
0:51

How Do Cold Showers Improve Sleep Quality?

Dr. Josh Axe
5,763 回視聴 - 1 年前
2:11:09

What Happens After 30 Days of COLD SHOWERS? - This Will SHOCK YOU! | Dr. Susanna Søberg

Dr Rangan Chatterjee
924,707 回視聴 - 1 年前