結果 : is it good to take a cold bath before bed
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
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0:28

Hot shower before bed can help you sleep

WFAA
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2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
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2:38

Take cold showers before bed. | 37

Lessification
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5:22

How Cold Plunging before Bed Improves Sleep

David Maus Jr
1,903 回視聴 - 8 か月前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
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2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
141,393 回視聴 - 2 年前

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1:15

The Benefits of Cold Plunging - Better Sleep

Plunge
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5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

The Proof with Simon Hill
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9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

Chris Williamson
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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
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7:46

All the Ways Ice Baths Affect the Body | WIRED

WIRED
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8:45

Health Tips || Side effects of bathing with hot water | Dr. Hansaji Yogendra

The Yoga Institute
461,273 回視聴 - 2 年前
4:08

The Science Behind Cold Plunges, Explained in Four Minutes

The Wall Street Journal
357,001 回視聴 - 1 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,970 回視聴 - 2 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
805,067 回視聴 - 5 年前
0:16

Futritious Health Tip #2 - Cold Shower Before Bed

Futritious
489 回視聴 - 6 年前
10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

Dr. Eric Berg DC
8,379,307 回視聴 - 2 年前