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私たちに本当に必要な睡眠時間はどれくらいでしょうか?
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疲れて目覚めた場合
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Why can we not take 2 hours nap everyday in the middle of work, it will us perform better 😉
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8分間のパワーナップテクニック
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious