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結果 : is six hours of sleep bad for you
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
118,813 回視聴 - 11 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,706 回視聴 - 4 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,797 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,650 回視聴 - 10 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
61,659 回視聴 - 2 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
86,304 回視聴 - 3 年前
3:00:00

You Can Feel Bad About Everything And I Do - Rizzuto Show (JAN.09 2025)

105.7 the Point
497 回視聴 - 17 時間前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,249,803 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
143,102 回視聴 - 3 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
451,095 回視聴 - 7 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
331,245 回視聴 - 5 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,073 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,953 回視聴 - 9 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
366,432 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,344 回視聴 - 7 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,247,165 回視聴 - 4 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,413 回視聴 - 4 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
397,518 回視聴 - 5 年前