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結果 : is weight training good for older adults

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5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
43,424 回視聴 - 2 年前
2:09

The benefits of strength training for adults 55 and older

KARE 11
1,897 回視聴 - 2 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
276,644 回視聴 - 9 か月前
0:57

Best Strength Training for Adults over 65 #shorts

The Movement System
3,053 回視聴 - 2 年前
6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
369,549 回視聴 - 5 年前
7:32

Over 60? Nutrition & Sarcopenia: older adult PROTEIN intake

Front Row with Ed and Elizabeth
314,229 回視聴 - 4 年前
14:18

Lifting Weights is Anti-Aging: Exercise Science Explained

Tilly Zarrella
52,575 回視聴 - 2 年前
32:27

Lifting Your Way to Better Bone Health

National Academy of Sports Medicine (NASM)
128 回視聴 - 1 日前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
106,534 回視聴 - 7 か月前
7:02

4 POWERFUL Myths About STRENGTH TRAINING For SENIORS: Bellingham Physical Therapy

Front Row with Ed and Elizabeth
6,284 回視聴 - 1 年前
15:30

15-minute Workout for Older Adults

National Institute on Aging
5,155,245 回視聴 - 7 年前
8:00

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

KenDBerryMD
365,067 回視聴 - 3 年前
11:51

Exercise is Power: Resistance Training for Older Adults

Teresa Liu-Ambrose
236,661 回視聴 - 12 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
357,913 回視聴 - 1 年前
1:27

How Strength Training Can Slow Down Aging | UCF Research in 60 Seconds

University of Central Florida
5,393 回視聴 - 3 年前
10:08

4 Lower Body Strength Exercises for Older Adults

National Institute on Aging
83,516 回視聴 - 8 年前
3:49

Why ALL Older Adults Should Do Strength Training

Sundial Clinics
2,472 回視聴 - 2 年前
10:37

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

More Life Health Seniors
364,665 回視聴 - 6 年前
0:59

How to start strength training in old age

Peter Attia MD
23,504 回視聴 - 3 か月前
5:59

5 BEST Weight Training Tips If You're Over 60 Years Old

Live Anabolic
166,764 回視聴 - 3 年前