関連ワード:  is strength training good for older adults    is weight training good for older adults    why is strength training important for older adults    what is strength training for older adults    is weight training good for seniors    is strength training effective for 70 year olds    how often should seniors do strength training    should seniors lift weights  
結果 : is strength training good for older adults

-
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
43,429 回視聴 - 2 年前
2:09

The benefits of strength training for adults 55 and older

KARE 11
1,897 回視聴 - 2 年前
10:08

4 Lower Body Strength Exercises for Older Adults

National Institute on Aging
83,524 回視聴 - 8 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
276,646 回視聴 - 9 か月前
14:55

6 Upper Body Strength Exercises for Older Adults

National Institute on Aging
315,037 回視聴 - 8 年前
6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
369,549 回視聴 - 5 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
357,913 回視聴 - 1 年前
3:35

"Safe Strength Training Exercises at Home for Seniors – Build Muscle & Stay Active!"

Rohit.N fitness
87 回視聴 - 2 日前
7:02

4 POWERFUL Myths About STRENGTH TRAINING For SENIORS: Bellingham Physical Therapy

Front Row with Ed and Elizabeth
6,284 回視聴 - 1 年前
1:27

How Strength Training Can Slow Down Aging | UCF Research in 60 Seconds

University of Central Florida
5,393 回視聴 - 3 年前
0:57

Best Strength Training for Adults over 65 #shorts

The Movement System
3,053 回視聴 - 2 年前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
106,536 回視聴 - 7 か月前
5:07

Strength Training Benefits for Seniors and Elderly

Jeffrey Peng MD
10,584 回視聴 - 2 年前
15:30

15-minute Workout for Older Adults

National Institute on Aging
5,155,245 回視聴 - 7 年前
8:00

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

KenDBerryMD
365,059 回視聴 - 3 年前
3:49

Why ALL Older Adults Should Do Strength Training

Sundial Clinics
2,472 回視聴 - 2 年前
7:32

Over 60? Nutrition & Sarcopenia: older adult PROTEIN intake

Front Row with Ed and Elizabeth
314,222 回視聴 - 4 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
704,143 回視聴 - 2 年前
8:08

3-MUST DO-Daily Strength Exercises For Seniors

Bob & Brad
388,728 回視聴 - 2 年前
0:59

How to start strength training in old age

Peter Attia MD
23,504 回視聴 - 3 か月前