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What is Moderate Exercise? What is Vigorous Exercise? Let's Use the "TALK TEST"!
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Moderate-intensity exercise examples...
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Aerobic Dance Exercise
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Easy exercise to loose 10 kgs and full body fat at home 👍
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Best Treadmill Workout for Low Impact #cardioworkout #gymroutine #trending
Light, medium, or heavy flow? 🩸 Tell us below