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結果 : mental relaxation techniques

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9:06

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Therapy in a Nutshell
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10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
1,148,899 回視聴 - 1 年前

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1:05

Relaxation techniques

Anna Freud
14,402 回視聴 - 5 年前
6:35

How to cope with anxiety - a relaxation technique | NHS

NHS
199,713 回視聴 - 2 年前

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3:01:26

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa

Meditation Relax Music
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2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital
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5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
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1:58

what is Mindfulness? #mindfulness #stressrelief #relaxation

Dastan Drishti
16 回視聴 - 2 日前
0:48

Push Here…Relax Your Mind & Body in Seconds! Dr. Mandell

motivationaldoc
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4:50

What is Mindfulness?

Psych Hub
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10:30

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Calm
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6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
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6:48

Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN

Level Up RN
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2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage
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5:44

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

motivationaldoc
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5:18

4 Ways to completely Detox Your Mind | Relax Your Mind | Life and Happiness | Increase productivity

The Yoga Institute
361,715 回視聴 - 2 年前
11:44

10 Minute Yoga Stress and Anxiety

Yoga With Bird
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16:00

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
194,794 回視聴 - 1 年前
5:54

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Johns Hopkins Rheumatology
1,076,020 回視聴 - 6 年前
9:44

10 Minute Anxiety Relief Practice

Mindful Moments with Katie
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