結果 : pilates for unfit beginners

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17:24

Gentle Pilates - 15 Minute Pilates for Beginners Workout!

Jessica Valant Pilates
4,176,927 回視聴 - 4 年前
31:23

Introduction to Pilates - Workout 1 | NHS

NHS
793,459 回視聴 - 4 年前

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20:26

20 MIN FULL BODY PILATES HIIT WORKOUT | Plus Size & Beginner Friendly Workout | No Repeat

The Katrina Nichole
403,582 回視聴 - 1 年前
3:33

28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!

Rachel’s Fit Pilates
3,540,539 回視聴 - 1 年前

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36:00

PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Impact / No Equipment / No Jumping

Holly Honjo
2,547,778 回視聴 - 4 年前
15:13

15 Minute Gentle Full Body Stretch

Jessica Valant Pilates
437,133 回視聴 - 3 年前
9:40

The Truth About Pilates for Weight Loss and Toning

FrumpyFit
602,026 回視聴 - 2 年前
9:23

Plus Size Morning Stretch Exercise Routine for Obese Beginners / Get Rid of Stiffness, Aches & Pains

Holly Honjo
387,266 回視聴 - 4 年前
11:13

Lose Menopause Belly In 10 Mins With No Equipment

Petra Genco
535,254 回視聴 - 1 年前

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9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,051,600 回視聴 - 5 年前
23:36

Pilates for Osteoporosis | 20 Minute At Home Pilates | Osteo Friendly Beginner Pilates Workout

The Girl With The Pilates Mat
8,685 回視聴 - 3 か月前
21:17

22-Minute Pilates for Beginners | Healthline

Healthline
1,685 回視聴 - 2 年前
15:55

11 Exercises For Obese Beginners At Home

Roberta's Gym
1,394,931 回視聴 - 4 年前
22:12

Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body

Lucy Lismore
1,505,083 回視聴 - 2 年前

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23:07

20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo

growwithjo
5,180,290 回視聴 - 3 年前
23:46

PLUS SIZE YOGA | BEGINNER FRIENDLY | LOW BACK PAIN

Jessamyn Stanley
161,814 回視聴 - 1 年前

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3:47

Exercise not enough to undo harms of sedentary lifestyle, study shows

CBS Mornings
148,808 回視聴 - 8 年前
8:56

3 Best Exercises for Overweight People

Mark Wildman
1,738,318 回視聴 - 4 年前
10:39

How To Stretch If You Haven't Stretched Before

WeShape
5,146,922 回視聴 - 2 年前
4:58

5 Essential Exercises For Seniors Over 60

Body Fix Exercises
1,605,600 回視聴 - 1 年前