結果 : plank exercise steps

-
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,501,117 回視聴 - 4 年前
0:57

How to do a plank

MassGeneralHospital
75,576 回視聴 - 4 年前
11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
5,758,074 回視聴 - 5 年前
11:22

Do This Plank Routine Every Morning

THENX
696,003 回視聴 - 2 か月前
6:05

8 Point Plank Abdominal Challenge

Foundation Training
412,375 回視聴 - 5 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
688,314 回視聴 - 5 年前
11:02

5-Minute Workout That Replaces High-Intensity Cardio

BRIGHT SIDE
43,130,807 回視聴 - 6 年前
0:27

How to Properly Do a Plank Exercise in 3 Simple Steps

Fitwirr
43,821 回視聴 - 8 年前

-
15:42

Morning Kids Workout: Wake Up Exercises

Little Sports
4,114,491 回視聴 - 4 年前
7:58

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

MadFit
458,388 回視聴 - 1 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,236,379 回視聴 - 2 年前

-
0:45

Beginner Plank

NorthsideGwinnett
63,852 回視聴 - 8 年前
10:52

10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home

emi wong
227,661 回視聴 - 4 か月前
5:16

20 Plank Exercise Variations - Moves For A Plank Workout

Redefining Strength
2,760,774 回視聴 - 9 年前
5:26

Week#2 🔥5 min PLANK workout to Get LINE 11 (14 Days Plank Challenge)

NITANG
7,883,547 回視聴 - 2 年前
59:08

4 MILE SWEATY & INTENSE Belly Fat Walking Workout

growwithjo
3,254,312 回視聴 - 2 年前
8:03

7 MINUTE AB WORKOUT | PLANK CHALLENGE | No Equipment

Daniela Suarez
1,833,653 回視聴 - 5 年前
8:45

4 STEPS TO FLAT ABS | Danielle Peazer

Danielle Peazer
882,081 回視聴 - 6 年前
22:21

14 Days Weight Loss Challenge - Home Workout Routine

Roberta's Gym
37,881,958 回視聴 - 5 年前
1:45

Modified Plank for Beginners | Core & Lower Back Pain Exercises

Phyxable
70,843 回視聴 - 3 年前