結果 : plank exercise procedure

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
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How to do a plank

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Plank Exercises

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11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

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1:54

How to Plank exercise : The Ultimate Fitness Guide

Passion4Profession
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3:57

STOP Doing Planks Like That!

Calisthenicmovement
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0:45

Beginner Plank

NorthsideGwinnett
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2:45

How to do the perfect PLANK: technique and common mistakes

Get Exercise Confident
456,471 回視聴 - 9 年前

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3:21

The Results of Planking Everyday for 1 Minute

Stuff Hub
226 回視聴 - 1 日前
2:19

Mastering the Plank - In Just 2 Minutes

Calisthenicmovement
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3:40

What will happen if you plank every day for 1 minute

Body Hub
20,642,827 回視聴 - 4 年前

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0:27

How to Properly Do a Plank Exercise in 3 Simple Steps

Fitwirr
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3:26

Planks for Beginners | Bowflex®

BowFlex
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6:05

8 Point Plank Abdominal Challenge

Foundation Training
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1:03

How to Plank | The Right Way | Well+Good

Well+Good
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2:57

The Right Way To Plank | Plank I Plank for Beginners | Fitness Video | How to Plank? I OZiva

OZiva TV
425,254 回視聴 - 3 年前
10:36

8 Best Exercises To Shrink Stomach Fat Fast

Roberta's Gym
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31:10

30 Minute Morning Exercise Routine - Do This Every Day

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Modified Wall Plank Exercises: Secrets from a physical therapist

GroupHab Physcial Therapy
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5-Minute Workout That Replaces High-Intensity Cardio

BRIGHT SIDE
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