結果 : push pull legs example
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,315,216 回視聴 - 1 年前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,898,616 回視聴 - 3 年前
0:59

3 Day Push Pull Legs (PPL) Workout Routine

Workout Planner
241,845 回視聴 - 1 年前

-
1:00

Why Push Pull Legs Repeat is KILLING your GAINS

Max Euceda
809,935 回視聴 - 8 か月前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
374,858 回視聴 - 10 か月前

-
14:47

Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)

ATHLEAN-X™
897,612 回視聴 - 2 年前
4:51

Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein

Myprotein
65,536 回視聴 - 2 年前
7:56

Is Push Pull Legs Worth The Hype?

James Smith
297,221 回視聴 - 1 年前
0:49

Push Pull Legs Simplified #gym

Zac Smith
77,414 回視聴 - 1 年前
11:09

The PERFECT Push Workout (PUSH | PULL | LEGS)

ATHLEAN-X™
4,619,892 回視聴 - 3 年前
0:59

Scientific Push workout? #exercise

Kashish Gupta
391,910 回視聴 - 1 年前
1:00

The BEST Workout Split For Building Muscle

Sean Nalewanyj Shorts
513,585 回視聴 - 1 年前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
173,518 回視聴 - 4 か月前
18:44

Push, Pull, Legs, Split Is Dead

Renaissance Periodization
1,699,207 回視聴 - 3 か月前
30:12

Bro Split vs Push Pull Legs Explained | Seth Feroce

Seth Feroce
424,451 回視聴 - 1 年前
0:59

I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like.

Jeff Nippard Bodybuilding
1,079,194 回視聴 - 1 年前
7:42

STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)

Cris Edmonds TV
57,648 回視聴 - 2 年前
6:33

Which Workout Split is Best? (ft. Huberman Lab Podcast)

ATHLEAN-X™
1,396,526 回視聴 - 2 年前