結果 : push pull legs example reddit
0:59

PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

JayCutlerTV
848,746 回視聴 - 1 年前
9:32

Reddit Push Pull Legs Program Review (Metallicdpas PPL)

Aidan Uy
12,414 回視聴 - 3 年前
10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,316,747 回視聴 - 1 年前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
375,190 回視聴 - 10 か月前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,901,318 回視聴 - 3 年前
7:42

STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)

Cris Edmonds TV
57,723 回視聴 - 2 年前
8:58

Push Pull Legs Vs. Bro-Splits? Training Frequency, Volume, Recovery & Caloric Intake!

VigorousSteve
17,448 回視聴 - 4 年前
7:56

Is Push Pull Legs Worth The Hype?

James Smith
297,313 回視聴 - 1 年前
2:53

Best workout split if you are Natural

mountaindog1
383,261 回視聴 - 1 年前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
173,918 回視聴 - 4 か月前
20:37

How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)

Renaissance Periodization
631,808 回視聴 - 1 年前
0:46

PPL SUCKS (Push, Pull, Legs)... this is WHY

Uncle Rommy
2,832 回視聴 - 1 年前
11:28

PPL Push Pull Legs REVIEW | Most Effective PowerBuilding Program? | Professional Powerlifter Reviews

Garrett Blevins
8,722 回視聴 - 1 年前
2:34

My Foolproof Calisthenics Template

K boges
538,313 回視聴 - 4 年前
18:55

PPL template review

Natural Hypertrophy
18,685 回視聴 - 4 年前
11:38

Reddit Recommended Routine UPDATED

Javier Rivero
118,311 回視聴 - 3 年前
6:46

This workout routine turned me into BAKI (how to get an AESTHETIC body)

Owen Blair
1,647,836 回視聴 - 2 年前
4:19

Best Training Split if You Are Natural

mountaindog1
489,258 回視聴 - 3 年前
12:31

Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

trainer winny
2,563,488 回視聴 - 1 年前
13:42

PHUL | The Ultimate Workout Split?

Garage Strength
284,185 回視聴 - 1 年前