What is Somatic Movement?

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

Meditation 5: Releasing Tension

Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise

Fix Pelvic Torsion with Pandiculation

Pandiculation|The difference between a stretch and pandiculation. A somatic movement guide

Meditation 1: Exploring the Breath

How to Relieve Back Pain and Hyperlordosis with Pandiculation

Seated Somatic Yoga | Open Your Heart Chakra (You can hold the light & dark within you)

How to Fix Rounded Posture with Pandiculation

The Pain Relief Secret

Fix Leg Length Discrepancy with Pandiculation

Developing Your Daily Clinical Somatics Practice

Plantar Fasciitis Starts In Your Lower Back

The Two Most Effective Exercises to Fix Forward Head Posture

Meditation 3: Internal Awareness

Morning Somatic Routine | 15 Minutes

Introduction to Somatic Movement for Spine and Mobility

Q&A 4: Why do we work with the core of the body first?

What is Somatics? | Thomas Hanna's Clinical Somatic Education