Fix Tight Traps in Seconds

INSTANTLY Fix Tight Upper Traps

4 Releases for this Nagging Pain

Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain

Stretching the Trapezius

Neck and Shoulder Pain Relief in Seconds

Upper Shoulder Pain Relief in Seconds #Shorts

Upper Trapezius Soft Tissue Mobilization

How To Release Trapezius Trigger Points

Part 1/2: Is your neck tight with shoulder blade or arm pain? Try this! #neckpain #shoulderpain #tmj

Neck and Shoulder Muscle Pain Relief in Seconds #Shorts

Tight neck and traps? Find relief with this stretch! #stretch

Tips for neck stiffness or pain 👁🙏🏼 #neckstiffness #neckpain #necktightness #yogatips #yoga

Quick Way to Fix a Stiff Neck! Dr. Mandell

Quick Upper Trapezius Stretch

How to Treat Muscle Knots Under Your Shoulder Blade 💪🏽 #shorts #shoulderpain

Get Rid Of Muscle Knots In Your Neck #shorts

Instant Upper Back and Neck Pain Relief #Shorts

The most common spot for chronic #neckpain to check for adhesion