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結果 : what are bicep curl 21s
1:25

21's Dumbbell Bicep Curls

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2:36

Do 21's the RIGHT WAY (Grow Your Biceps Today)

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0:23

Bicep Curl 21s

AchieveFitnessBoston
96,316 回視聴 - 5 年前
1:35

How To Do 21s [one of the best bicep exercises]

David Duncan
194,791 回視聴 - 5 年前
0:21

How to do Bicep Curl 21s // GREAT Bicep Burner!

Denvyr | Realistic Fitness Dietitian
640 回視聴 - 2 年前

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10:28

BEST Bicep Exercises For Men Over 50 (GET RIPPED ARMS!)

Live Anabolic
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1:01

Should You Do 21s For Bigger Biceps #fitness

SkyDoesFitness
6,703 回視聴 - 1 年前
9:54

How To Build Huge Biceps: Optimal Training Explained

Jeff Nippard
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0:25

Bicep Curl 21s

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0:45

Bicep Curl 21s #gym

Liam Wilson
6,448 回視聴 - 1 年前
1:46

M&S Quick Tip: How to Perform Perfect Bicep Curl 21s w/ Steven Cao

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1:00

3 Bicep tips | Guaranteed 21 inch arms

mountaindog1
818,286 回視聴 - 1 年前
5:45

Top 3 Exercises For Bigger Biceps

Chris Bumstead
2,638,870 回視聴 - 4 年前
10:59

Build Your Biceps With 21's (NOT CURLS)

FitnessFAQs
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2:45

How to Do 21s | Arm Workout

Howcast
2,582,179 回視聴 - 12 年前
0:11

Bicep curl 21s

Sweat by Steph
682 回視聴 - 2 年前
0:43

Bicep Curl Training Tip #shorts

Renaissance Periodization
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0:15

STOP doing your BICEP CURLS like this!

Max Euceda
4,616,567 回視聴 - 3 年前
1:00

21's Bicep Curl

Tracy Steen
75,252 回視聴 - 12 年前
0:57

how to do 21s Bicep Curls

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