結果 : what are the benefits of doing a plank everyday
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,711 回視聴 - 4 年前

-
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,315,903 回視聴 - 2 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,282 回視聴 - 3 年前
3:10

Ask the Expert: Benefits of planks

TMJ4 News
67,111 回視聴 - 8 年前

-
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,087,625 回視聴 - 1 年前
8:43

PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)

Horizons Health
118,875 回視聴 - 3 年前
4:33

7 Reasons Why You Need to Do Planks Every Day

BRIGHT SIDE
2,926,433 回視聴 - 7 年前
3:55

How 1 Minute Plank Every Morning Will Completely Transform Your Body

Big Muscles
85,119 回視聴 - 2 年前
8:16

The ONLY 7 Exercises MEN Over 40 NEED

Muscle Mystics
391 回視聴 - 22 時間前
3:44

How 1 Minute Plank Everyday Will Completely Transform Your Body

Grow Muscle
933,489 回視聴 - 1 年前
3:33

6 Things That Happen When You Do Planks Every Day

Natural Ways
2,976,160 回視聴 - 6 年前
10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
53,380 回視聴 - 7 か月前
8:47

Plank Every Day for a Month, See What Happens to Your Body

BRIGHT SIDE
4,438,035 回視聴 - 5 年前
4:11

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

WaysAndHow
16,400,488 回視聴 - 7 年前
2:56

Planking Every Day For 30 Days (Weight Loss Time Lapse)

Billy Brendan
8,555,784 回視聴 - 4 年前
8:46

I Did A 1 Minute Plank Every Morning And This Happened To My Body

Body Hub
726,681 回視聴 - 2 年前
0:29

NEVER Do Planks Like This (3 Fixes You Must Make)

Jeremy Ethier
3,406,820 回視聴 - 1 年前
8:06

​​Doing 1 Minute Plank Every Day Will Do This To Your Body

Horizons Health
2,067 回視聴 - 2 年前
7:43

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

FitnessFAQs
9,250,431 回視聴 - 6 年前
3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub
181,217 回視聴 - 3 年前