結果 : what does more rem sleep mean

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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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How to Get More REM Sleep

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A walk through the stages of sleep | Sleeping with Science, a TED series

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4:55

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

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What's REM Sleep - How Much Do You Need?

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REM Sleep Disorder

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1:59

2-Minute Neuroscience: Stages of Sleep

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2:22

What is REM Sleep | Explained in 2 min

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Mayo Clinic Minute: What are the stages of sleep?

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14:55

Deep Restorative Sleep vs Light Sleep vs REM Sleep: Differences Explained.

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2:45

What happens when we sleep?

The Economist
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4:44

Why REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamara

Big Think
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7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
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1:35

What Happens to the Eyes When a Person is in REM Sleep? | Ask the Experts | Sharecare

Sharecare | Medical Matters
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8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

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The surprising health benefits of dreaming | Sleeping with Science

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Stages of Sleep - non-REM, REM, Sleep Studies

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23:14

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

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Are you Getting Enough Deep Sleep?

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